The 7-10 Day Guided Fast

Experience a deep 30‑day reset for body and mind: a guided 7–10 day water fast framed by a thorough 10‑day prep and gentle 10‑day refeed. With professional guidance, daily live coaching during the fast, ongoing WhatsApp support, clear safety protocols, and an engaged community, you’ll move through the process confidently and return to food with ease. Daily meditation and breathwork practices are included to calm the nervous system, shift you out of survival mode in order to keep the body in a regenerative state and rewire the nervous system for long lasting change.

What you get

• Water Fasting Handbook: breakdown of full timeline, tips, and complete juice & raw‑food recipes

• Video tutorials: Prep, Fasting, and Break‑Fast walkthroughs

• 10 x 60‑90 minute live Zoom coaching sessions during the fast (30 min Q&A + 30 min education + 30 min guided meditation) — all session recordings provided

Program dates…