Why safety comes first
The body heals when it feels safe, not before.
Fasting asks a lot of the body. If your system is already running in survival mode, that ask gets read as another threat, and the response is more tension, harsher detox reactions, and a deeper sense that something is wrong.
The fix isn't to push harder. It's to help the body feel safe enough to let go. This webinar pairs a careful, safety-first approach to water fasting with simple nervous-system tools, so you can move out of fight-or-flight and create the physiological space where real healing can actually happen.
The Fischer-Gray Fasting Method
Heal your body and transform your mind in this 30 day immersive program. The Fischer-Gray Method pairs a guided 7–10 day water fast with a thoughtful 10-day prep and a gentle 10-day refeed—supported by a highly experienced coach, 10 daily live webinars, an active WhatsApp community, and clear step by step protocols throughout the entire program.
Enjoy daily meditation and breathwork exercises to calm the nervous system, helping you move out of survival mode, rewire the nervous system and create lasting change. Designed for people managing chronic illness, this structured, supported program has helped many participants eliminate symptoms and restore health and vitality.
In 60–90 minutes together
What we'll cover
Everything is practical. You'll leave with tools you can use the same day.
A safety-first way to water fast
How to fast so your body reads it as supported, not as another threat to brace against.
Nervous-system tools for fight-or-flight
Simple breathwork, a short guided meditation, and regulation practices to shift out of survival.
A clear
how-to guide
Preparation, hydration and minerals, managing symptoms, and refeeding well afterward.
Real recovery
stories
What genuine healing has looked like for the people I've coached through this work.
Daily practices to take with you
Small, repeatable ways to keep your system in a state where deeper results are possible.
Live
Q&A
Bring your situation. You'll get personalised troubleshooting and guidance in real time.
What you’ll get
01
Water Fasting Handbook: breakdown of full timeline, tips, and complete juice & raw-food recipes
02
Video tutorials: Prep, Fasting, and Break-Fast walkthroughs
03
Breathwork recordings
04
All meditation recordings for your personal use
05
10 x 60-90 minute live Zoom coaching sessions during the 10 day fast. These will include 30 min Q&A + 30 min education + 30 min guided meditation. All session recordings provided.
Why this works
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Fasting, fruits and raw foods will deeply detoxify the body allowing it to return to balance.
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A supportive community with help you overcome challenging moments and stay accountable.
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Clear prep and refeed to ensure a safe and effective fasting experience
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Combining fasting with meditation and nervous system regulation is the perfect approach for creating real and long lasting change.
Who this is for
Anyone who is dealing with a chronic illness, food addiction and/or looking to upgrade their health and life. Not for pregnant or nursing women.
Anyone who is dealing with a chronic illness, food addiction and/or looking to upgrade their health and life. Not for pregnant or nursing women.
Program Dates & Times
Program Starts
Sept 1st - Sept 30th
First Live Call (Day 1 of Fast)
Sept 11th
Daily Live Calls
Sept 11th - Sept 20th
CALL TIME
10:00AM
SYDNEY TIME (AEST)
FAQ
No. The handbook, video tutorials, whatsapp group and live calls guide you step‑by‑step.
It depends on your job, If you WFH then it won't be a problem. A more labour intensive job will require you to take time off. I always recommend taking time off stressful jobs in order to let the body rest and heal.
All sessions are recorded and provided to participants.
When prepared for properly and performed safely, supervised water fasts are generally safe for healthy adults. Do not enroll if pregnant, nursing, or if you have medical conditions that contraindicate fasting.
Basic juicer or pre-made juices for prep/break-fast days, filtered water, enema kit, blood pressure machine water bottle.
10 yrs
COACHING PEOPLE THROUGH FASTING
3 × 20
TWENTY-DAY FASTS COMPLETED
40 days
PLUS MANY SHORTER FASTS, FIRST-HAND
Who's teaching · SINCLAIR FISCHER-GRAY
“Everything I'll share comes from a decade of practice, and from walking the road myself.”
I've spent ten years coaching people through fasting, and I've done the long fasts myself: three 20-day fasts, a 40-day fast, and many shorter ones along the way.
That experience taught me what actually helps the body feel safe enough to let go and heal — and it's exactly what I'll teach you here, with time for your questions at the end.