3
day guided fast
9
Days total support
Daily
coaching
3
Live zoom calls
Sound familiar?
You've tried everything.
Your body hasn't responded.
Most programs treat symptoms. This one resets the system.
Chronic fatigue that won't lift
No amount of sleep feels like enough. You wake up already exhausted.
Inflammation and gut issues
Bloating, joint pain, brain fog — signs your body is crying for change.
Weight that won't shift
Diet and exercise aren't moving the needle. Something deeper is stuck.
Disconnected from your body
You want to feel well again — but you've forgotten what that even feels like.
The program
Your 3-day transformation
Three carefully sequenced phases — each preparing your body for the next.
1
Days 1-3
3-Day Preparation
Gradually shift your body into fasting-readiness. Each stage lowers what you're consuming so your system is primed and the fast begins without shock.
Daily breakdown
Day 1:
Raw foods
Day 2:
Fruit only
Day 3:
Juice only — final transition into the fast
Prep handbook • Juice & raw-food recipes • Video walkthroughs
2
Days 6-7
3 Day Water Fast
The core of the program — a supervised water-only fast with daily live support. You are never alone. Each day includes structured education, open Q&A, and a guided meditation.
Daily 90-minute live zoom calls
(November 13, 14, and 15 at 10:00 a.m. Sydney time)
Each session covers fasting education, an open Q&A with your coach, and closes with a guided meditation — keeping you grounded, informed, and supported every day.
Daily live coaching • Guided meditation • WhatsApp community • Breathwork recordings
3
Days 7-9
3 Day Break-Fast
The refeed is where your healing locks in — and where most unsupported fasts go wrong. A structured, gentle re-introduction of foods that sets your new baseline for lasting health.
Daily breakdown
Day 1:
Juice only — gentle reintroduction
Day 2:
Fruit only
Day 3:
Raw foods
Step-by-step refeed protocols • Video walkthroughs • Ongoing community support
Why This Approach?
A structured plan helps you prepare for the fast and ease back into eating so that you have a more successful reintegration to your life with new healthy habits.
Live support will help with accountability and reassurance.
Clear guidance helps you complete each step of the process easily without confusion.
Who is this for?
Anyone who is looking yo upgrade their health and wellbeing by using one of the oldest forms of healing in the book, water fasting!
This program is not for those who are pregnant, breast feeding or on medications for a chronic illness that they can’t come off.
Everything included
Water Fasting Handbook
Complete timeline, safety tips, juice & raw-food recipes, and what to expect every day.
Video tutorial library
Prep, fasting, and break-fast walkthroughs you can revisit anytime, for life.
Daily live coaching
Experienced guidance every day of the fast — with education, Q&A, and meditation. As well 1 call during the prep and 1 call during the break-fast phase.
Meditation & breathwork
Recordings tailored specifically for the fasting state. Yours to keep.
Private WhatsApp community
An active group of fellow participants — plus Sinclair is personally present in the chat throughout the entire journey, answering questions and supporting you every step of the way.
Sinclair is active throughout.
Step-by-step protocols
Clear written protocols for every phase — so you always know exactly what to do.
What past participants say
"I'd struggled with chronic inflammation for 6 years. After this program my markers dropped more than any medication had managed. I feel like myself again."
Sarah M.
Programme graduate, 2025
"The daily coaching is what makes this different. I wasn't guessing. Someone was there every morning to guide me through. That support changed everything."
James T.
Programme graduate, 2025
"I was terrified of fasting. The prep phase completely settled my nerves. By the time the fast started I was ready — and it was one of the most powerful experiences of my life."
Priya K.
Programme graduate, 2024
"Lost 8 kilos, my joint pain is gone, and I sleep deeply for the first time in years. I've done the fast twice now. Nothing else comes close."
David R.
Returning participant, 2025
Starts 10 November 2026
Ready to reset your body?
Spots are limited to keep the coaching personal. When this cohort fills, the next intake is months away.
Full program investment
$199 AUD
One-time. Everything included. No upsells.
Questions first? Book a Discovery Call
Common Questions
Water fasting is safe when done with proper preparation and experienced supervision — both of which this program provides. The 10-day prep phase conditions your body, and daily live coaching means you're never managing this alone. We recommend consulting your doctor before enrolling if you have any pre-existing conditions.
No experience needed. The program is designed to take you from wherever you are now through safe, gradual preparation. Many of our most powerful transformations have come from complete beginners.
Many participants do. During the actual fasting days, lighter workloads and more rest is advised. The live Zoom calls are scheduled to accommodate different time zones and routines.
All sessions will be recorded and shared with participants.
You may need a juicer or prepared juices for the preparation and refeed days, filtered water, a scale for measuring recipe portions, and a water bottle. The original supply list also mentions an enema kit; consult your healthcare provider before using one.
FREE 15 Min Discovery Consult
15 min • Free
MASTERCLASS REPLAY
The Art of Healing
with Sinclair Fischer‑Gray
Free 60–90 minute masterclass: learn step‑by‑step water fasting, prep, refeeding, and the nervous‑system tools Sinclair has used for 10 years to support deep healing.