7-10
day guided fast
30
Days total support
Daily
coaching
10
Live zoom calls
Sound familiar?
You've tried everything.
Your body hasn't responded.
Most programs treat symptoms. This one resets the system.
Chronic fatigue that won't lift
No amount of sleep feels like enough. You wake up already exhausted.
Inflammation and gut issues
Bloating, joint pain, brain fog — signs your body is crying for change.
Weight that won't shift
Diet and exercise aren't moving the needle. Something deeper is stuck.
Disconnected from your body
You want to feel well again — but you've forgotten what that even feels like.
The program
Your 30-day transformation
Three carefully sequenced phases — each preparing your body for the next.
1
Days 1-10
10-Day Preparation
Gradually shift your body into fasting-readiness. Each stage lowers what you're consuming so by day 10 your system is primed and the fast begins without shock.
Daily breakdown
5 days
Raw foods
4 days
Fruit only
1 day
Juice only — final transition into the fast
Prep handbook • Juice & raw-food recipes • Video walkthroughs
2
Days 11–20
7–10 Day Water Fast
The core of the program — a supervised water-only fast with daily live support. You are never alone. Each day includes structured education, open Q&A, and a guided meditation.
10 daily 60-minute live zoom calls
Each session covers fasting education, an open Q&A with your coach, and closes with a guided meditation — keeping you grounded, informed, and supported every day.
Daily live coaching • Guided meditation • WhatsApp community • Breathwork recordings
3
Days 21–30
10-Day Break-Fast
The refeed is where your healing locks in — and where most unsupported fasts go wrong. A structured, gentle re-introduction of foods that sets your new baseline for lasting health.
Daily breakdown
1 day
Juice only — gentle reintroduction
4 days
Fruit only
5 days
Raw foods
Step-by-step refeed protocols • Video walkthroughs • Ongoing community support
Everything included
Water Fasting Handbook
Complete timeline, safety tips, juice & raw-food recipes, and what to expect every day.
Video tutorial library
Prep, fasting, and break-fast walkthroughs you can revisit anytime, for life.
Daily live coaching
Experienced guidance every day of the fast — with education, Q&A, and meditation.
Meditation & breathwork
Recordings tailored specifically for the fasting state. Yours to keep.
Private WhatsApp community
An active group of fellow participants — plus Sinclair is personally present in the chat throughout the entire journey, answering questions and supporting you every step of the way.
Sinclair active throughout
Step-by-step protocols
Clear written protocols for every phase — so you always know exactly what to do.
What past participants say
"I'd struggled with chronic inflammation for 6 years. After this program my markers dropped more than any medication had managed. I feel like myself again."
Sarah M.
Programme graduate, 2025
"The daily coaching is what makes this different. I wasn't guessing. Someone was there every morning to guide me through. That support changed everything."
James T.
Programme graduate, 2025
"I was terrified of fasting. The prep phase completely settled my nerves. By the time the fast started I was ready — and it was one of the most powerful experiences of my life."
Priya K.
Programme graduate, 2024
"Lost 8 kilos, my joint pain is gone, and I sleep deeply for the first time in years. I've done the fast twice now. Nothing else comes close."
David R.
Returning participant, 2025
Common Questions
Water fasting is safe when done with proper preparation and experienced supervision — both of which this program provides. The 10-day prep phase conditions your body, and daily live coaching means you're never managing this alone. We recommend consulting your doctor before enrolling if you have any pre-existing conditions.
No experience needed. The program is designed to take you from wherever you are now through safe, gradual preparation. Many of our most powerful transformations have come from complete beginners.
Many participants do. During the actual fasting days, lighter workloads and more rest is advised. The live Zoom calls are scheduled to accommodate different time zones and routines.
You keep access to all recordings and handbooks for life. Many graduates return for future cohorts, and the WhatsApp community stays active between rounds.
Yes — $1,500AUD covers the full 30-day program, all materials, all recordings, all live coaching, and community access. No add-ons or upsells.
FREE WEBINAR
Water Fasting Master Class
with Sinclair Fischer‑Gray
Free 60–90 minute masterclass: learn step‑by‑step water fasting, prep, refeeding, and the nervous‑system tools Sinclair has used for 10 years to support deep healing.