Why safety comes first
The body heals when it feels safe, not before.
Fasting asks a lot of the body. If your system is already running in survival mode, that ask gets read as another threat, and the response is more tension, harsher detox reactions, and a deeper sense that something is wrong.
The fix isn't to push harder. It's to help the body feel safe enough to let go. This webinar pairs a careful, safety-first approach to water fasting with simple nervous-system tools, so you can move out of fight-or-flight and create the physiological space where real healing can actually happen.
Join Sinclair Fischer‑Gray
for a transformative masterclass built from 10 years of experience: three 20‑day fasts, a 40‑day fast, and coaching 300+ clients. Learn his proven approach to water fasting, including prep, refeeding, symptom management, and the nervous‑system tools (breathwork + short meditations) he uses to support deeper, safer healing.
In 60–90 minutes together
What we'll cover
Everything is practical. You'll leave with tools you can use the same day.
A safety-first way to water fast
How to fast so your body reads it as supported, not as another threat to brace against.
Nervous-system tools for fight-or-flight
Simple breathwork, a short guided meditation, and regulation practices to shift out of survival.
A clear
how-to guide
Preparation, hydration and minerals, managing symptoms, and refeeding well afterward.
Real recovery
stories
What genuine healing has looked like for the people I've coached through this work.
Daily practices to take with you
Small, repeatable ways to keep your system in a state where deeper results are possible.
Live
Q&A
Bring your situation. You'll get personalised troubleshooting and guidance in real time.
What you’ll get
Everything is practical. You'll leave with tools you can use the same day.
Clear how‑to fasting guide:
Start, manage symptoms, and finish safely
Prep
checklist:
How to prep for any length of water fast for the smoothest and safest transition
Hydration &
mineral strategy:
To prevent common issues
Refeeding plan (“breakfast”):
To restore digestion and continue healing
Nervous‑system toolkit:
breathwork, short meditation, and daily p
10 yrs
COACHING PEOPLE THROUGH FASTING
3 × 20
TWENTY-DAY FASTS COMPLETED
40 days
PLUS MANY SHORTER FASTS, FIRST-HAND
Who's teaching · SINCLAIR FISCHER-GRAY
“Everything I'll share comes from a decade of practice, and from walking the road myself.”
I've spent ten years coaching people through fasting, and I've done the long fasts myself: three 20-day fasts, a 40-day fast, and many shorter ones along the way.
That experience taught me what actually helps the body feel safe enough to let go and heal — and it's exactly what I'll teach you here, with time for your questions at the end.
Thursday 2nd July · 10.00am AEST (Sydney Time/UTC+10)
SAVE YOUR SEAT
Free to attend, live, with Q&A.
Add your details and I'll send you the joining link.